First-rate fats

Article Abstract:

Issues are presented concerning the benefits of different types of fat in the diet and the different food items in which they can be found. Essential fats, calories, Omega-3s and Omega-6s are discussed. Recipes for baked trout and muffins are included.

Cooking, Diet, Trout, Cookery (Trout), Muffins

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Advice from the pros: how to keep bodyfat off - for good

Article Abstract:

1993 Ms International Kim Chizevsky and 1992 Mr olympia Dorian Yates share diet strategies that helped them get rid of body fat. The former endorsed natural foods while the latter stressed the importance of raising the body's metabolic rate.

Methods, Weight loss, Chizevsky, Kim, Yates, Dorian

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Give fat a break

Article Abstract:

Bodybuilders must realize the health risks of eating insufficient amounts of fat. Recent studies show that lack of dietary fat can reduce endurance by 14%, anaerobic power by 9% and muscle strength by 11%.

Food and nutrition

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