Foiled again

Article Abstract:

A description of the benefits of preparing food in foil packets to produce low-fat dishes suitable for bodybuilders is presented. Advice on the technique of cooking in foil is given and a recipe for basil chicken packets is included.

Methods, Cookery, Cookery (Chicken), Chicken (Meat), Bodybuilders

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The spice of life

Article Abstract:

Herbs can be used as spices for adding flavor to meat, fish, soups and vegetables. Herbs have medicinal and nutritional properties that are beneficial to the body.

Cookery (Herbs), Culinary herbs

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Avocados ole! Creamy fruit has good fat and more

Article Abstract:

Avocados contain a number of key nutrients. They include monounsaturated fat, folate and beta-sitosterol.

Avocado, Avocados

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