Uniform Training: Targeted training keeps firefighters and peace officers on red alert

Article Abstract:

The exercise program for the Los Angeles City Fire Department and the Los Angeles County Sheriff's Academy P.T. 500 test is given. The advantages of an exercise program for police and firefighters is discussed.

Behavior, Police, Police officers, Fire fighters, Firefighters

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Uphill battle: leave flat city behind and burn calories like never before with cardio training on an incline

Article Abstract:

Including an incline element in a regular cardio training programme generally increases the intensity from moderate to high. Working at an incline uses the hamstrings, glutes and quadriceps.

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Rain forests

Article Abstract:

The various threats to the earth's rain forests, which are a key source of medicinal herbs, are discussed. The need to protect rain forests is highlighted.

Usage, Protection and preservation, Rain forests, Medicine, Herbal, Herbal medicine

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