Forget about your sorry navel. Here's a no-nonsense brand of yoga

Article Abstract:

Power yoga, unlike traditional yoga, involves continuous and rigorous poses and movements designed to strengthen and stretch muscles. The workout, which was developed by Beryl Bender Birch and husband Thom, does not require chants and focuses on deep-breathing. A four-week workout program is also provided.

Yoga, Hatha, Hatha yoga

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The best exercise for every part of you

Article Abstract:

The best exercise for the upper back is the behind-the-neck pullup, while the worst is the barbell bent-over row. Also described are the best and worst exercises for the biceps, lower back, shoulders, chest, triceps, abdominals, gluteals, and other parts of the body.

Exercise, Weight training

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Sports yoga

Article Abstract:

Yoga combines philosophy and physical fitness, striving for an inseparable mind, body and spirit. Benefits include strength, flexibility and relaxation. Former basketball star Kareem Abdul-Jabbar shares his views on yoga.

Yoga, Abdul-Jabbar, Kareem

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