Forgotten exercises for chest

Article Abstract:

Simple but effective exercises for the chest muscles include the close-hand push-up, the incline cable flye, the weighted dip, the decline dumbell press, and the vertical bench press using a machine. Care must be taken to control the movement to concentrate the action on the muscles.

Bodybuilding

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True legends: what we can learn from the greats who built the sport

Article Abstract:

The lives and training principles of pioneer bodybuilders Eugen Sandow and John Grimek are presented. The two legends discuss their most effective training methods and give advice on coping with common workout problems.

Achievements and awards, Sandow, Eugen, Grimek, John

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Killer chest: Frank Hillebrand's approach for amazing pecs

Article Abstract:

Champion bodybuilder Frank Hillebrand shares his training techniques for building up large and powerful chests. He follows the Weider principles and listens to his body to know if his training is right.

Training, Hillebrand, Frank

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