Tricks for growing a bigger chest, back and shoulders

Article Abstract:

The basic bodybuilding exercises are effective but better results can be obtained by using variations of these exercises. Several techniques for building up the chest, back and shoulders are presented.

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Forgotten exercises for delts & traps

Article Abstract:

Many bodybuilders find themselves falling into a rut because they always use the same set of exercises. Several good exercises for the proper development of deltoid and trapezoid muscles are presented.

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Cannonball delts

Article Abstract:

Bodybuilder Lee Haney's exercise routine for building his deltoid muscles is described. Focused training can add three to five inches to shoulder width.

Shoulder, Shoulder muscles, Haney, Lee

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