Touring with the stars

Article Abstract:

Top bodybuilders use aerobic exercise programs to maintain a low level of body fat. The programs used by Dorian Yates, Laura Creavalle, Shawn Ray and Sue Gafner are described.

Usage, Aerobic exercises, Women bodybuilders

---

Training in the beginning

Article Abstract:

Beginning bodybuilders have many choices to make in developing a workout routine. Champion bodybuilders Francis Benfatto and Lee Labrada describe their beginning routines.

Biography, Benfatto, Francis, Labrada, Lee

---

Training programs for mass & definition: back-to-back basics for maximizing mass

Article Abstract:

Two training programs to develop compact and well-defined muscle mass are presented. The first program requires only six weeks to finish. The second lasts for 13 weeks.

Calendar, Bodybuilding

Similar abstracts:

• Abstracts: Concussion in sports: guidelines for the prevention of catastrophic outcome. Cumulative effects associated with recurrent concussion in collegiate football players: the NCAA Concussion Study
• Abstracts: Light weight training for heavyweight results. 15 best barbell exercises
• Abstracts: Twice the muscle: how a training partner fits into the fitness equation. Hard facts for hard gainers
• Abstracts: The squat: get it right. Integrated methods: to speed recovery, you need a combination of restorative measures

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.