Forgotten exercises for the calves & hamstrings

Article Abstract:

Calf and hamstring muscles require higher repetition ranges, between 15 to 20, to force them to grow. Forgotten work-outs for these body-parts include the leg-press calf raise, standing one-legged calf raise, donkey calf raise, squatting calf raise, decline bench dumbbell leg curl, Romanian deadlift, weighted back extension and duck press.

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Forgotten exercises for quads

Article Abstract:

Developing the quadriceps can be done using variations of the following exercises: squat, lunges, steps-up and leg extensions. Exercises for the quads must be done with the correct posture to effect quads' growth and avoid injury to the knees and back.

Training, Muscles, Leg, Leg muscles

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Arnold press

Article Abstract:

A step-by-step description is presented of the Arnold press bodybuilding technique which can be used to work and sculpt the muscles of the shoulders. Advice is given on posture, body part position and repetitions.

Shoulder, Shoulder muscles

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