Freeze-frame: learn to de-stress for better gains

Article Abstract:

Freeze-Frame is a stress-relieving one-minute technique that attemps to change a potentially stressful feeling into a more positive attitude. The difference of this technique from others of its kind lies in its ability to produce results during and not after the occurrence of the stressful condition.

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Ten ways to stress-proof your life

Article Abstract:

Suggestions are given on how to deal with the stress that most people face in their everyday lives. By following these tips and determining what is appropriate for each individual, people can attain a calmer outlook in the face of unavoidable stressful situations.

Physiological aspects, Stress (Psychology), Health attitudes

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Stressed out? 25 ways to cope

Article Abstract:

Many bodybuilders avoid stress by maintaining a proper diet and exercising regularly. Several strategies that can help bring down the level of stress are presented.

Psychological aspects, Bodybuilders

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