Take it off
Article Abstract:
A step-by-step description is presented of an eight-week progressive diet and exercise plan for bodybuilders. The importance of keeping a record of calorie intake is discussed. Sample meal plans are included.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Diet right past 35: an adult approach to diet to stay lean, mean and energized
Article Abstract:
Bodybuilders who are past the age of 35 need a diet that contains the proper proportions of protein, fat and carbohydrates. A sample 2,690-calorie diet is presented.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
Nutrition, Nutritional requirements
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Health aspects, Food and nutrition, Bodybuilding, Bodybuilders
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