Get in-line: skate you're way to a fit, firm physique

Article Abstract:

In-line skating is a low impact cardiovascular exercise that provides an alternative way to get into an efficient fat-burning range. Doing the activity at a casual pace burns about 610 calories per hour and works out the quadriceps, calves and butt muscles.

Evaluation, Roller-skating, Roller skating

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15 helpful tips for reaching physique goals

Article Abstract:

The key to a successful diet program lies in the systematic analysis of one's food intake. To do this, it would be helpful to keep a diary of all foods eaten over a period of days, with a corresponding analysis of carbohydrate, protein and fat content.

Nutrition, Nutritional requirements

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'I was a teenage science project.' (adolescent use of steroids to improve their physique)

Article Abstract:

Adolescent use of steroids to improve their physique or athletic performance may be exposing themselves to high health risk due to the potential effects of steroids on the chemistry of the growing body. It may also lead to recreational drug use.

Health aspects, Teenagers, Youth, Drug use, Drug utilization, Drug monitoring, Steroids (Drugs)

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