U.L.T.R.A. 12-month system: month 11

Article Abstract:

Issues are presented concerning the aerobic and weight training schedules, and nutritional aspects including meal planning, of month 11 of a 12-month fitness and bodybuilding training regime.

Methods, Physical fitness, Bodybuilding

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Mass factors

Article Abstract:

Four strategies for gaining mass by making the most of nutrition are presented. The importance of listening to your body's needs, monitoring progress, but not counting calories is described.

Cover Story, Nutrition, Nutritional requirements

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Giant-size it: Pack on monster mass with Gunter Schlierkamp's extra-large diet

Article Abstract:

The weight gaining diet of bodybuilder Gunter Schlierkamp is discussed including, the use of protein, fat and carbohydrate. Schlierkamp's typical daily diet of 7 meals per day, is detailed.

Behavior, Schlierkamp, Gunter

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