Go nuts

Article Abstract:

Issues concerning the nutritional aspects of nuts are discussed. Tables of the nutrient content of specified nuts and the vitamin and mineral content of specified nuts are presented. Four recipes using peanuts, pecan nuts and hazelnuts are included.

Recipes and menus, Cooking, Composition, Bodybuilding, Cookery (Nuts), Nuts, Nuts (Food)

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Meat market

Article Abstract:

High-protein meat products are an essential part of a bodybuilder's diet, since they facilitate muscle growth and strength. Some of the foods which contain high nutritional value include buffalo, duck, emu, ostrich, pheasant, tuna and turkey.

Proteins

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Herbs for skin

Article Abstract:

Herbs which could be effective in tackling skin problems are discussed. They include chamomile, tea tree oil and witch hazel.

Care and treatment, Usage, Skin diseases, Medicine, Herbal, Herbal medicine

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