Go with the flow
Article Abstract:
The Chinese art of Tai chi, a kinder and calmer alternative to the existing rigorous workouts could help decrease stress, boost mood, and ease the symptoms of many health conditions. The workout strategies of Tai chi, an effective and beneficial program for people of all ages, weights, and fitness levels are explained.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2005
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All the right moves
Article Abstract:
The Chinese martial art, t'ai chi ch'uan, involves very low-impact aerobic exercises, and is very popular because most forms only involve a few moves. Worldwide approximately 100 million people practice t'ai chi ch'uan.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1998
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Pet people
Article Abstract:
Tips to identify the body condition score for pets are presented. Tai chi, a low-impact workout to give a health boost is recommended.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2004
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