Good morning ... how to get better sleep - and more of it
Article Abstract:
Doing stretching exercises in the morning before getting out of bed is a good idea. Taking a shower in the morning and eating breakfast will make for a better day. Those who want to sleep well should choose a good mattress and sleep in the dark.
Publisher: Conde Nast Publications, Inc.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1997
Sleep
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1997
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Plus-size fitness: new thinking about weight, health and fitness
Article Abstract:
Women need not be model-thin to be fit. Swimming and water exercises are good for larger women, as is using a beach ball to enhance calisthenics. Yoga is also good. One woman's workout is profiled.
Publisher: Conde Nast Publications, Inc.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1997
Health aspects, Overweight persons
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Exercise
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