Great gams: the road to Betty Grable legs begins with toned thighs

Article Abstract:

There are two good reasons to improve muscle tone ands strength in thighs. The first is what the change does for appearance. The second is even more important because improved thigh muscles improve walking and more vigorous physical activity. The five exercises demonstrated here, also, help with better posture. Expected results in three and six weeks are outlined.

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Taking sides

Article Abstract:

The obliques are bands of muscles that run up and down one's sides, and they support the spine when one makes twisting motions. Five exercises for strengthening the obliques are illustrated. Those who do them can expect better posture and a possible reduction in lower back pain.

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Shapers on you feet

Article Abstract:

Strengthening the lower leg muscles will help protect against shinsplints , helps quicken acceleration in stop-and-go activities, and supports feet. Exercising 15 minutes three times weekly will help decrease fatigue during exercise and improve muscle tone in shins.

United States, Health aspects, Women's fitness

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