Growing out of your genes

Article Abstract:

Genetic attributes or inherited physiological traits contribute to the development of a bodybuilder's physique. However, proper weight training, physical discipline and determination also contribute to the development of a muscular physique.

Physiological aspects, Genetic aspects, Somatotypes, Bodybuilding

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Getting over a bad back

Article Abstract:

Neck and lower back injuries should be rehabilitated through a formal program with the guidance of a professional trainer. The two steps involved in such programs are restoration of flexibility and rebuilding strength.

Exercise therapy, Backache, Back pain

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Bouncing back in a hurry

Article Abstract:

Sports medicine can help bodybuilders recuperate from injuries. Athletes can recuperate properly by using four techniques: functional progression, relative rest, weight-bearing therapy and stretching.

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