Happiness is...more important than you ever though when it comes to your weight-and your health

Article Abstract:

Research suggests that the people who are happiest and most optimistic are the ones who are healthy and it is suggested that low-carbohydrates diets block the brain chemicals and make humans feel happy. Doing what one loves most and doing it well gives an inner satisfaction and self-confidence.

Happiness, Optimism

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Water weight

Article Abstract:

Women are subjected more to the problems of water retention because of their hormonal 'makeup.' Estrogen, which rises two weeks before the menstrual cycle, plays a role in preventing the excretion of sodium. This in turn prevents the elimination of water, leading to 'puffiness' and edema.

Physiological aspects, Sodium, Sodium (Chemical element), Body fluid disorders, Edema

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Breast Cancer and your weight

Article Abstract:

An in-depth look at the cancer that strikes more women particularly those who are overweight is presented in honor of breast cancer awareness month. The top ten fruits and veggies, which boast potential cancer-fighting phytonutrients, are discussed.

Causes of, Risk factors, Breast cancer, Cancer prevention, Weight gain, Diet therapy

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