Killer zzzzz's: how to improve your sleep to enhance your muscle growth

Article Abstract:

Bodybuilders should realize that the muscle growth that they strive for happens while they sleep. Steps to improving sleep are described. These include getting as much sleep as needed, waking up at the same time everyday and staying active during the day.

Methods, Management, Sleep, Bodybuilders

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Five facts about the "silent killer." (high blood pressure)

Article Abstract:

The leading chronic illness of US adults is high blood pressure. High blood pressure can be controlled through medication and a healthy lifestyle. Multiple blood pressure readings are necessary to diagnose hypertension.

Hypertension, Measurement, Blood pressure, Blood pressure measurement

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Skin facts & fiction

Article Abstract:

Stress is a more important cause of skin blemishes than diet or cosmetics. The treatment of such common skin problems as whiteheads, acne and dermatitis is discussed.

Skin, Skin care, Contact dermatitis, Acne

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