Semply put: a step-by-step plan to get your body hot enough for a fitness show

Article Abstract:

Female bodybuilders wanting to join fitness competitions should formulate a plan months in advance to be in their best shape. A veteran bodybuilder recommends weight training, aerobics and a strict diet plus sports activities to condition the body.

Cover Story, Competitions, Women's fitness, Women bodybuilders

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Tough enough? Take the Marine Corps physical fitness test and see if you can qualify

Article Abstract:

The Marine Corp uses a semiannual evaluation involving pull-ups, sit-ups and a three-mile run to measure each Marine's level of fitness. The scoring system for the test is presented.

Testing, Physical fitness, Marines

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Fingernail fitness

Article Abstract:

A list is presented of diseases that can be diagnosed through changes in fingernails. Tips for growing tougher nails are presented.

Care and treatment, Analysis, Fingernails, Nail manifestations of general diseases, Nail manifestations

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