Harden your body, ease your mind

Article Abstract:

Outdoor exercises such as running more effective in relieving stress than indoor routines. Exercise should be done when metabolism is highest, which is either morning or afternoon. Relaxing for 10-15 minutes after a workout is helpful.

Management, Job stress, Stress management

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The perfect pushup

Article Abstract:

The proper down and up positions of the pushup routine are described and illustrated. Hands should be placed on the ground with shoulder-width distance between them, and the chest should touch the ground with each repetition.

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Perfect workouts for imperfect bodies

Article Abstract:

Men are often troubled by physical flaws such thick waists, sunken chests, skinny arms, narrow shoulders, skinny legs, slouched back and flat buttocks. Such flaws can be remedied through proper diet and exercise.

Health aspects, Physiological aspects, Exercise physiology, Men, Men's health

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