Healthy weight: a process of changing your lifestyle habits

Article Abstract:

Losing weight can be difficult but eating a healthy diet and taking part in daily exercise can help maintain a healthy lifestyle. The Mayo Clinic Healthy Weight Pyramid has been devised by Mayo Clinic doctors and nutritionists to help maintain a balanced diet.

Social policy, Obesity, Diet therapy, Mayo Clinic (Rochester, Minnesota)

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Asthma: new understanding can help you gain more control over your symptoms and lifestyle

Article Abstract:

Asthma is an inflammatory disease associated with damage to the airways caused by immune cells. Attacks are triggered by allergens, irritants, infections, stress and other factors. Standard treatments include bronchodilators and anti-inflammatory drugs.

Care and treatment, Asthma, Anti-inflammatory drugs, Anti-inflammatory agents, Asthmatics, Bronchodilator agents

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Habits: a little know-how can turn '92 resolutions into reality

Article Abstract:

Making New Year's resolutions to shift to a healthier lifestyle can be worth the effort, but difficult to do. Steps that will make New Year's resolutions a reality include maximizing motivation, understanding the habit, and setting realistic goals.

Habit, Habits (Human behavior)

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