Heavy breathing

Article Abstract:

The respiratory system cannot match the strength of the cardiovascular system. Bodybuilders should work to increase the muscles that control breathing and to improve their breathing patterns. Abdominal breathing is better than chest breathing.

Respiration

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Work hard, rest hard: know which methods to apply for recuperation between workouts

Article Abstract:

Instructional methods of avoiding overtraining include regulating the volume and intensity of workouts. Psychological methods involve learning to relax. Biological methods of restoration include nutrition, massage and physiotherapy.

Health aspects, Weight training

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Fat vs. muscle: tip the scales in your favor with these fat-fighting guidelines

Article Abstract:

Some body fat is necessary as an energy reserve and as insulation against temperature extremes. Exercise is more effective than diet in achieving the proper ratio of body fat and muscle.

Adipose tissues, Adipose tissue

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