'Hey, can I get a spot?!?': here's what to do when someone asks for help

Article Abstract:

A spotter is a workout partner and a guide to prevent injury during heavy lifts. A training partner is needed when performing exercises that can not be ended safely after missing a rep. Exercises that need a training partner include squat, military press, incline press and decline press.

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Great glutes

Article Abstract:

Simple but effective exercises for the gluteal muscles include squat, leg press, one-legged cable kickback, one-legged cable lateral raise, walking lunge, hack squat and glute-ham raise. The key to effective training of gluteal muscles is to integrate multi and single joint exercises.

Muscles, Bodybuilders, Buttocks

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The 10 commandments of arm training

Article Abstract:

Issues are presented concerning the bodybuilding techniques which should be used for the training and development of the forearm, triceps and biceps muscles. Advice is given on the intensity of training and training regimes.

Cover Story, Arm, Arm muscles

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