High five: the 5 biggest walking trends

Article Abstract:

Walking is one of the best ways to exercise and it is one that most people can do. Tips for getting more walking into a week include filling out a walking diary, looking for exotic locations to walk on vacation, walking with groups, racewalking and working the whole body while walking.

Cover Story

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Walk like an Olympian: 90-day walking program

Article Abstract:

The walking plan starts out in a simple manner allowing the walker to develop a consistent routine. Walking instructions and a specific stretch exercise is given for each two-week interval. After four weeks, a maximum walking technique is introduced. The program takes 12 weeks.

Women's fitness

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Peace on Earth

Article Abstract:

Yoga may be helpful during the holidays to improve flexibility, repair body cells and tone and strengthen muscles. It is a series of physical postures, breathing techniques and meditation exercises.

United States, Yoga

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