Hit the gridiron

Article Abstract:

University expert E.J. Kreis offers tips on effective bodybuilding for football players aimed at developing strength, speed and endurance. He advises players to perform only exercises that are directly related to football such as the hang pull, hook grip, front squat and dumbbell row.

Physiological aspects, Football players, Kreis, E.J.

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Instinctive training

Article Abstract:

The Weider Instinctive Training Principle takes into account the bodybuilders genetic makeup, physical and mental capabilities as well as the bodyparts that need emphasis in designing an exercise program that will respond to the bodybuilder's development needs.

Usage, Genetic aspects, Bodybuilders, Instinct

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Muscle confusion: shock your muscle into new growth potential

Article Abstract:

The Weider Muscle-Confusion Training Principle is a bodybuilding technique that requires varying the exercises to stimulate growth and shape the muscle. Bodybuilders Ronnie Coleman, Craig Licker and Vickie Gates share their views regarding the principle.

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