Hurricane Darrem

Article Abstract:

Darrem Charles offers tips on training the quadriceps. His routine includes the squat, dumbbell lunge, leg extension and leg press. He also warms up thoroughly before every heavy training and uses a weight that allows him to maintain complete control with each repetition.

Charles, Darrem

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Spectacular chest training

Article Abstract:

Bodybuilder Lee Priest managed to increase his body mass by utilizing the technique called muscle confusion. The technique, which by varying the order or number of repetitions per exercise, forces muscles to increase mass.

Priest, Lee, Chest, Chest muscles

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Learn from your mistakes

Article Abstract:

Bodybuilders should learn from their mistakes. They should use setbacks to reach their goals. Bodybuilders should also practice the art of positive thinking to excel in the sport.

Beliefs, opinions and attitudes

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