Deeper into the Weider system

Article Abstract:

Bodybuilders need to understand the basic principles behind weight training to ensure optimal muscle development. These principles include the importance of prestretching, proper weight selection and the value of momentary muscle failure.

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Reaching the peak

Article Abstract:

A former bodybuilding champion and Mr Universe describes his training techniques that built his amazing physique. He believes that among the various training techniques, the Peak Contraction Principle is among the most important of all.

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Time to cheat

Article Abstract:

The cheating principle can be applied in weight training to increase strength and develop muscle mass. The technique should be performed properly to prevent injury and develop proper weight lifting form.

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