The lowdown on the pull-down
Article Abstract:
The behind-the-neck lat pull-down is a weak exercise in developing the lat muscles since the exercise could force the bodybuilder into compromising positions that bring other muscle groups into the exercise and reducing the necessary force to develop the lats.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Hitting below the belt
Article Abstract:
The upper abdominal muscles are composed of fast-twitch muscles that respond to exercises that involve low repetitions and heavy weights. Exercises such as the abdominal crunch, straight-arm lat pull down and the cable crunch are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Hitting below the belt
Article Abstract:
Well-developed abdominal muscles can improve spinal health, posture and sport performances. The lower abdominals can be developed by performing reverse crunches, leg extensions and pelvic tilts.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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