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Arm tending

Article Abstract:

Bartender Milamar Flores is a favorite among photographers even though she has yet to win a fitness competition. She presents tips on several exercises for the arm mscles, including barbell curls and cable curls.

Author: Gallagher, Marty
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
Flores, Milamar

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Titanic triceps: how Shawn Ray sinks skinny arms

Article Abstract:

Shawn Ray follows a holistic but eclectic approach to bodybuilding. To develop his triceps, Ray uses several exercises such as overhead triceps extensions, pressdowns, dumbbell kickbacks and upright dips.

Author: Gallagher, Marty
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
Bodybuilders, Ray, Shawn

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Impressive pecs

Article Abstract:

Denise Paglia is a competitive bodybuilder and works as a personal trainer and commercial model. Paglia uses incline press, bench press and cable crossover exercises to develop her chest muscles.

Author: Gallagher, Marty
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
Behavior, Women bodybuilders, Paglia, Denise

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Subjects list: Methods, Bodybuilding
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