Overreaching or overtraining?

Article Abstract:

Bodybuilders must learn to pace training sessions so as to prevent the muscle from physical setbacks and experiencing excessive stress. They are advised to observe periodic rests in order to optimize performance and adopt training protocols for regulating the amount of muscle load.

Prevention, Physiological aspects, Exercise, Exercise physiology, Overuse injuries, Repetition strain injury

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Super cycle

Article Abstract:

The alternate cycling of light-, medium- and high-intensity workouts is considered as the best principle for developing strength and mass. Cycling of training intensity allows the body to recover from heavy workouts.

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The H.I.T. squad

Article Abstract:

The precepts of high-intensity training violate the basic principles of bodybuilding. High-intensity training produces too much stress on the muscular system and it reduces the efficiency of muscle recovery/growth.

Evaluation

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