Upper abs

Article Abstract:

Aspiring bodybuilders can have an enviable upper abdomen by following a disciplined exercise regimen coupled with proper diet. Successful bodybuilders such as Lou Ferrigno, Rico McClinton, Melony Petika and Richard Longwith recommend seated knee-ups, cable crunches, exercise ball and bench press crunch for achieving a well-defined midsection.

Weight training

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Targeting problem areas: vastus lateralis

Article Abstract:

The outer thigh sweep can be developed through a variety of exercises. These include the leg extension, squat, front squat and leg press. Some bodybuilding professionals share tips on leg training, including Franco Columbu, Theresa Hessler and Eddie Robinson.

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The one-legged approach

Article Abstract:

Many bodybuilders neglect to include exercises for developing the leg muscles in their training regimens. One of the best way to train the legs is unilateral leg training. Under this technique, the legs are used one at a time in performing exercises.

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