Holy cow!

Article Abstract:

Issues concerning the nutritional aspects of bodybuilder Jay Cutler's 10,000 calories per day diet are presented. His belief that successful bodybuilding consists of 20% weight training, 20% rest and 60% diet is discussed.

Health aspects, Behavior, Bodybuilders, Cutler, Jay

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Kim-credible: the legs that gave the newest Ms. O something to stand on

Article Abstract:

Kim Chizevsky won the 1996 Ms. Olympia bodybuilding championships due to the symmetry and definition of her leg muscles. Chizevsky uses the leg extension and leg squat exercises to improve her leg muscles.

Achievements and awards, Chizevsky, Kim, Women bodybuilders

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Cory's custom workout

Article Abstract:

A full-body and cardiovascular workout for women is described. Exercises include reverse dumbbel lunge, dumbbel squat, standing leg curl, overhead triceps extension, bicycling and stepping.

Women's fitness

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