Home sweet home

Article Abstract:

People who work at home face two causes of weight control problems: the 'proximity' of the refrigerator and erratically structured meal times. Because the need to leave home is decreased resulting in less movement during the day, it is important to structure a routine inclusive of exercise.

Food and nutrition, Home-based businesses, Home based businesses, Home labor

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Nutrition truths and fiction

Article Abstract:

Weinsier believes that many people gain weight, despite the consumption of low-calorie, low-fat foods, because they do not exercise enough. High-protein, low-carbohydrate diets are not safe because they do not provide enough nutrition from fruits, vegetables and grains.

Interview, Overweight persons, Weinsier, Roland L.

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Paring the protein

Article Abstract:

Protein is essential to healthy nutrition, but the traditional American diet contains an excessive amount. Some experts believe that too much protein can contribute to osteoporosis and kidney problems. Tips for choosing low-fat protein sources are discussed.

Nutritional aspects, High-protein diet, High protein diet, Proteins in human nutrition, Dietary protein

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