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Article Abstract:
Saryn Muldrow won the 1996 Ms. Fitness Olympia bodybuilding competitions due to her well-defined abdominal muscles. Muldrow incorporates the abdominal crunch, knee up, lying side crunch, hanging leg raise and hip thrust to develop her abdominal muscles.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
Behavior, Exercise, Women bodybuilders, Muldrow, Saryn
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Saving your shoulders: these simple moves can prevent painful shoulder injuries
Article Abstract:
Knowing the errors that bodybuilders usually commit during exercises to develop the upper body can help prevent them. Exercises include dips, lateral raises, upright rows, bench and incline presses, behind-neck pull-downs and behind-neck presses.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
Injuries, Prevention, Wounds and injuries, Shoulder
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Comment about this article or add new information about this topic:
Subjects list: Methods, Bodybuilding
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