How aerobic exercise helps

Article Abstract:

Aerobic exercise enhances a weight loss program by burning a significant number of calories and increasing a preson's metabolic rate. Furthermore, it reduces the risks of malnutrition since the dieter does not have to take an extremely low calorie diet.

Evaluation, Aerobic exercises, Reducing exercises

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Can your mind make you fat or lean?

Article Abstract:

There are three theories concerning the cause of obesity: the overeating theory, the mixture of nutrients theory and the setpoint mechanism theory. Recent genetic and metabolic research supports the plausibility of the setpoint theory.

Causes of, Obesity

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Why muscle makes you lean

Article Abstract:

Building up muscle can enhance a weight-loss program because muscles help speed up the body's metabolic process. Without muscles, individuals on a diet will easily gain back lost weight.

Exercise, Muscles, Metabolism

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