Introducing SAMe

Article Abstract:

S-adenosyl-L-methionine (SAMe) is a naturally-synthesized body chemical that is becoming the most popular supplement of choice among bodybuilders. Two decades of clinical and scientific research have determined that SAMe can be an effective alternative to anti-inflammatory drugs.

Usage, Dietary supplements

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Nutrition and bodyfat calculator

Article Abstract:

Issues concerning nutrition and bodyfat are presented. Advice is given on the estimation of bodyfat in men and women by use of the included calculating system. Adjustments may need to be made for periods of intense weight training activity.

Nutrition

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The carbohydrate conundrum

Article Abstract:

Issues are presented concerning the advantages and disadvantages of a low-carbohydrate diet for maximizing the performance of bodybuilders. The difference between beneficial and poor carbohydrates is discussed.

Carbohydrates

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