Is the doctor in?

Article Abstract:

Issues are presented concerning the important example which is set by those in the medical professions who maintain their own physical fitness. The benefits of exercise as a disease prevention mechanism are discussed.

Column, Physical fitness

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Steroids and tendon damage

Article Abstract:

Rapid muscle growth that results from the use of steroids can cause tendon damage. Due to the unequal growth rate, the tendons cannot handle the strain capacity of the muscles and this can cause injuries.

Causes of, Physiological aspects, Anabolic steroids, Tendon injuries

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The flexible spine

Article Abstract:

Stretching exercises for the spine can reduce stress and injury, increase body awareness and stimulate growth. Seven stretching exercises are described.

Care and treatment, Methods, Exercise, Spine

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