It's showtime!

Article Abstract:

Petika attributes much of her success to self-discipline. She believes that performing onstage means training like a powerlifter, bodybuilder and gymnast to develop strength, endurance and flexibility. She also says that she has been involved in fitness and entertainment even as a child.

Petika, Melony

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Cable ready: get plugged into these seven new exercises for chest and shoulders

Article Abstract:

Seven exercises for developing the chest and shoulder muscles are presented. These are the cable crossover/press, incline cable scoop, standing cable scoop, incline overhead flye, lying front raise, behind-back lateral raise and upright cable row

Methods, Bodybuilding, Shoulder, Bodybuilders, Chest, Chest muscles, Shoulder muscles

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Strong, shapely shoulders

Article Abstract:

Woman bodybuilder Ericca Kern stresses the importance of stretching and proper muscle contraction in developing shapely shoulder muscles. She believes that good should muscles helps improve a woman's self-esteem and physical appearance.

Kern, Ericca

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