Just say no to pot

Article Abstract:

Exercises for eliminating or preventing a pot belly are presented. The exercises include the incline shoulder press, dumbbell reverse fly and side lateral raise. Men can help camouflage a pot belly by strengthening the lower-back muscles and hamstrings and building up the shoulder muscles.

Muscles, Men, Muscle tone, Stomach, Exercise for men

---

Legs that last: nine exercises that will help you run farther, faster and easier

Article Abstract:

Leg workouts should begin with warmup exercises that stretch the hamstrings, hips, buttocks, calves and quadriceps. Exercises described include the one-legged squat, leg extension, shin pull, leg curl and machine calf raise.

Care and treatment, Leg

---

Balance your power

Article Abstract:

A balanced workout is necessary to develop all the muscle areas in a man's body. Exercises are described for the forearms, lower back, upper chest, hamstrings, lower leg and thighs.

Physical fitness, Bodybuilding

Similar abstracts:

• Abstracts: Band practice. Be your own personal trainer
• Abstracts: Can I afford it: new tools to help calculate the cost of your dreams. The 5 best and 5 worst money habits
• Abstracts: 10 obstacles to workplace safety. Your profession, your future. Does an OSHA ergonomics standard make sense?
• Abstracts: How did they do that? Beastly behavior. Ethics, discipline and discharge
• Abstracts: Mutations in the sarcoglycan genes in patients with myopathy. The muscular dystrophies - clarity or chaos?

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.