Knowing squat: here's what you need to know about this powerful and popular exercise

Article Abstract:

The squat is a highly complex exercise often taken for granted by bodybuilders. The basic squat's many variations include powerlifting squats, hack squats, Smith machine squats, sissy squats, one-legged squats, partial squats, overhead squats, horizontal squats and special-equipment squats.

Training, Bodybuilders

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The hack squat

Article Abstract:

The hack squat is an effective exercise to develop the quadriceps, but it puts more stress on the knees than the free-weight squat. Bodybuilders must adhere to strict form to ensure safety during performing the exercise.

Weight training

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Hack squat

Article Abstract:

The hack squat develops the muscles of the leg without requiring the spine to support large amounts of weight that place stress on discs. The proper execution of the exercise is described.

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