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Article Abstract:

Ken Wheeler attributes his success in recent bodybuilding competitions to his well developed back muscles. His technique in training these parts involves continuous squeezing and contraction for the entire duration of the back exercises. The steps in performing the latter are described.

Bodybuilders, Back, Back muscles, Wheeler, Ken

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Sculpting your muscle mass: it's not the same as building it!

Article Abstract:

Bodybuilders consider gaining of additional pounds of muscle as only half of training goal success. They also want to have muscle definition. To gain definition, muscle builders shift from heavy training and lengthy rests to light and quicker training.

Weight training

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Massive chest: Vince Taylor shows you his new strategy for growth - without bench presses

Article Abstract:

Muscleman Vince Taylor's massive chest development is not particularly due to the use of bench presses. Taylor's strategy is instinctive because he does exercises depending on what muscles are weak and whether he needs to do the exercises or not.

Public opinion, Taylor, Vince

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