Looking for a good cracker?

Article Abstract:

Americans are found to consume an average 8 pounds of crackers per person per year, as it is a good substitute for bread and hence beneficial for dieters. Tips on choosing crackers with respect to type, serving size, calories per serving, salt, and fiber contents are presented along with ways of making them more enjoyable and nutritional.

Cookie and Cracker Manufacturing, Cookies and crackers, Crackers, Crackers & Pretzels

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Cheese, please!

Article Abstract:

Cheese is an excellent source of protein, calcium and fats but a study published in Obesity Research reports that eating cheese may actually help in losing weight. Several guidelines are provided to help an individual select the correct cheese depending on fat content, sodium and calcium levels.

Cheese, natural and processed, Cheese, Cheese Manufacturing, Weight loss

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Hot options

Article Abstract:

Hot cereals seem like a best breakfast bet for you diet, as they are naturally sugar free and are made from whole grains that are high in fiber. Preparing hot cereals with your own add-ins, like fruits, nuts and seeds will help in controlling the calories.

Breakfast Cereal Manufacturing, Cereal breakfast foods, Hot Cereals

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