Lord of the stews

Article Abstract:

A revised recipe for Irish stew is offered which is much lower in calories in traditional Irish stew. The new version has 364 cal in two cups, while the traditional has 594 cal. Fat is also lower in the new style stew. It has only 8.6 g of fat in two cups as compared to 42.3g in the other.

Stews

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Divine dessert intervention

Article Abstract:

For those on weight loss diets or simply cutting fat intake, there are still ways to eat delicious desserts other than fruit. The two cake recipes offered use such ingredients as lowfat cottage cheese, light cream cheese, low-fat yogurt, and apple sauce, to cut fat and calories.

Cake, Cakes

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