Low back blues

Article Abstract:

Rehabilitative exercises for athletes recovering from low-back injuries should focus on slowly building up the strength of athletes. Progressive non-resistance exercise followed by lightresistance exercise is the ideal exercise program for recovering athletes.

Physiological aspects, Exercise, Exercise physiology, Athletes

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The nerve of it: sciatica

Article Abstract:

Sports physicians have diagnosed piriformis muscle syndrome to be a major cause of sciatica among athletes. The syndrome is characterized by sciatic nerve compression or irritation accompanied by pain, weakness, numbness or a combination of these factors.

Muscles, Sciatica

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Biomechanics and lower back pain

Article Abstract:

Improper pelvic tilt is a structural imbalance that puts abnormal stress on the lower back. The problem can be corrected by a combination of strength and flexibility exercises.

Usage, Prevention, Back

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