Make a splash
Article Abstract:
Weight training is an effective way for swimmers to develop strength and speed. The weight training regimen for swimmers is characterized by using relatively heavy weights with few repetitions. Additional exercises are developed to improve instant release of strength useful for sprints.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Pec-deck flye
Article Abstract:
The pec-deck flye exercise is described and the benefits it provides for a variety of muscles in the chest area are discussed. Advice on improving the exercise routine and uses for other sports apart from bodybuilding are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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The anatomy
Article Abstract:
The human spine consists of vertebrae, discs and ligaments surrounding the spinal cord. The back muscles that act on the spine are described.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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