Make the smart swap!

Article Abstract:

Small changes in food can make a lot of difference in a person's health and also weight. Frozen concentrates, dried plums, milk in cardboard containers, wild salmon, tomato paste, monosaturated fat and red apple are some of the simple substitutions that will help in upgrading the nutrition standards.

United States, Weight loss, Diet therapy

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Diet makes a difference

Article Abstract:

A diet low in fat and high in fiber can help people reduce the risks of certain diseases, such as cancer, diabetes, heart disease and stroke. These dietary changes can also help reduce sodium, alcohol and cholesterol.

Low-fat diet, Low fat diet, High-fiber diet, High fiber diet

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Why we crave

Article Abstract:

Stress, sensory stimuli and behavior patterns can cause food cravings. Often the food that is craved is not a healthy one and a more nutritional choice can be substituted.

Psychological aspects, Nutrition

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