Motivation on the move

Article Abstract:

Even disciplined exercisers can have trouble staying motivated and focus. Half of all adults who begin exercising quit in the first 6 months, according to one study. Six tips for staying motivated are presented, including: learning to enjoy movement, constructing a clear exercise plan, setting reasonable goals, accepting adversity, enlisting help, and rewarding oneself for short-term goals.

Methods, Cover Story, Motivation (Psychology)

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Time to play

Article Abstract:

Psychiatrists and other professionals advise that play keeps one sharp, flexible and intensifies concentration. Play does not mean leisure activities such as watching TV or doing chores. True play is enjoyment with expectation, profit or gain.

United States, Health aspects, Play, Hobbies

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The fun factor

Article Abstract:

Making exercise fun can be an important way to motivate people to exercise regularly. Concentrating on getting 30 minutes of moderate exercise each day rather than on meeting aerobic goals or losing weight makes an activity more enjoyable.

Physical fitness

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