Muscle memory

Article Abstract:

Weight-training is not only instrumental in improving the physique of bodybuilders, but in enhancing their mental well-being, as well. Increasing the intake of garlic, sugar, carbohydrates, unsaturated fats and citicoline has been found to boost memory.

Physiological aspects, Physical fitness, Memory

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Never diet again: how to eat what you need to get the body you always wanted

Article Abstract:

Women in weight training and bodybuilding need to follow a practical eating plan that would not hamper their physical regimen. Such a plan must integrate the number of calories and proteins and have a proper balance of nutrients and fuel.

Cover Story, Food and nutrition, Women's bodybuilding, Women bodybuilders, Weight training for women, Women's weight training

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All shapes and sizes

Article Abstract:

A woman who has a personal trainer describes the difference that weight training has made to her life.

Women, Behavior

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