Muscle preservatives

Article Abstract:

Recent studies show that vitamin intake can prevent muscle damage caused by excessive exercise. Vitamins E and C are antioxidants that can halt the process that causes oxidative stress to muscle tissue. However, these findings have not been confirmed and excessive intake can be harmful.

Health aspects, Oxidizing agents, Vitamin therapy

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Cardio training: constant intensity vs. interval

Article Abstract:

Issues are presented which compare the benefits of the use of lower-intensity exercises of longer duration to use up fat with the benefits of higher-intensity exercises of short duration to use up calories, carbohydrates and fat.

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Air of relief for asthmatics

Article Abstract:

A Canadian study reports that a 15-minute continuous, moderate-intensity warm-up can prevent exercise-induced asthma. Asthma attacks often occur after bouts of intense exercise.

Care and treatment, Asthma

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